ENGLISH

 Fitness Report Fitness is important for us because we can have a longer life and healthier. If we don’t eat fruits and vegetables and do not do exercise you can be in serious problems, you can have a shorter life because all the diseases like obesity, diabetes etc, Also it is good not to consume drugs and smoke because it is bad for our heart and lungs. It’s not good to drink soda because it swallows your stomach and it has a lot of colorants. Is it bad to eat a lot of salt? Yes, because if we eat a lot of salt we can have problems with our kidneys and if we eat food too salty, we can get cancer to the stomach. Is it better to do exercise or have a strict diet (no balance)? It’s better to exercise because our body needs a balanced diet with all the vitamins Is it better to do exercise in the morning or in the afternoon? It‘s better in the morning because you have more energy for the day and then you can have a quiet night

First Name: Camila **__Last Name: Soria __**  Personal Fitness

Presently, do you exercise on a regular basis? If yes, describe the exercise routine:

How many days per week do you exercise? 2 days a week. How many minutes each day? 30 minutes What exercises do you most enjoy? bike an practice swimming

What exercises do you least enjoy? addominals

Do you watch TV/ play video games or stay on the computer for more than two hours per day? no

Diet and Nutrition How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? Sometimes erratic How often do you eat fruit and vegetables?

three times a week

How often do you eat at fast food restaurants?

one a month

List any medications you take on a regular basis. Include vitamins and supplements. Medical History  Are you currently under a doctor’s care? If yes, explain why.

No When was the last time you had a physical examination? a month ago  Have you recently been hospitalized? If yes, explain why. Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack?   a stroke?  <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high blood pressure? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high cholesterol? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> Weight (obesity) problems? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT;"> no <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">